Posts in Blog
How To Change Your Life Without Really Trying

My theory goes something like this: people hate what they have to change so much, they can’t get through the first few weeks of working towards their goal to see they are making real progress. Here’s a list of helpful tips on how to show ultimate kindness to yourself while you’re trying to start a health journey:

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She Geeks Out Podcast

Have you ever met people that you just instantly click with? Like, at a cellular level? Rachel Murray and Felicia Jadszak from She Geeks Out are two of those people. Hysterical, smart, driven and, best of all, they just overall get it. We had an awesome time recording this podcast in my office at Simmons College. We cover topics from fitness to cells dividing, to vitamin D, to yogurt and we wrap it up with personal motivation. And we laugh...a lot. Check it out.

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