Posts tagged Eat Real Food
Mindfulness Blog Tour - Getting Real Food on your Plate

Everyone eats. But not everyone eats food. Less than 25% of Americans get the recommended amount of fruits and vegetables in their diet but the annual sales of dietary supplements exceeds $36+ billion. Perhaps worse, recent studies claim that over 60% of the food we eat is highly processed crap, and that only 2.7% of Americans follow the four pillars of healthful living - eating healthy food, getting enough exercise, maintaining a normal weight and not smoking. TWO POINT SEVEN PERCENT.

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Living Well on Boston Neighborhood Network

I was honored recently to have been a featured guest on Karen Fabian's outstanding show, Living Well, on The Boston Neighborhood Network. The panel included myself, Elizabeth Lawson a holistic minded Physician Assistant from Cape Cod, and Liam Madden from Jubali Juices! It was an awesome discussion about how to avoid the quick fixes, surround yourself by a team of wellness experts and prevention from the inside out! Check it out!

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