Strong Process is a Boston based Wellness Conference dedicated to the evidence and science behind the three pillars of wellness - MOVE, EAT, REST.

Wellness Explained • A One Day Forum

NOVEMBER 3 2018


Boston fall forum


 

 

 

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IT'S NO SECRET THAT OUR MODERN WORLD IS STRESSFUL. WE WORK HARD, WE EXERCISE HARD, WE PROMOTE HARD, WE PLAY HARD, AND WE RARELY REST HARD. AS A RESULT, OUR BRAINS ARE SUFFERING. THIS STRONG PROCESS FORUM IS ABOUT TO CHANGE THAT. ON NOVEMBER 3, WE ARE BRINGING YOU THE EXPERTS ON MENTAL HEALTH, LED BY FIVE OF THE MOST HIGHLY REGARDED WELLNESS PROS IN BOSTON.

THIS FALL IS ABOUT YOU AND YOUR BRAIN, AND HOW MOVEMENT, FOOD, AND REST CAN HELP. 

 

 

MEET OUR WELLNESS EXPERTS

  CHRIS CAPOZZI - MOVE PANEL    Capozzi  never stops moving. He is a the badass co-leader of Boston's legendary November Project, runs amazing community fitness events all over the city as Boston Local Fitbit Ambassador, and (NBD) daytimes as a Lululemon Asst. Manager. This guy is a serious never ending source of energy and inspiration.

CHRIS CAPOZZI - MOVE PANEL

Capozzi never stops moving. He is a the badass co-leader of Boston's legendary November Project, runs amazing community fitness events all over the city as Boston Local Fitbit Ambassador, and (NBD) daytimes as a Lululemon Asst. Manager. This guy is a serious never ending source of energy and inspiration.

  DILAN GOMIH - EAT PANEL    Dilan  is not only a fireball up-and-coming wellness entrepreneur (girl is a 2nd year Harvard MBA and is currently Chief Wellness Officer) she is an epic indoor cycling instructor at Flywheel Sports and has recently been rocking corporate life at Equinox. She also loves to eat (especially chocolate mousse...even though she's lactose intolerant).

DILAN GOMIH - EAT PANEL

Dilan is not only a fireball up-and-coming wellness entrepreneur (girl is a 2nd year Harvard MBA and is currently Chief Wellness Officer) she is an epic indoor cycling instructor at Flywheel Sports and has recently been rocking corporate life at Equinox. She also loves to eat (especially chocolate mousse...even though she's lactose intolerant).

  ALY RAYMER - REST PANEL    Aly  does it all in the Boston Wellness scene. She's the senior lead instructor at the award winning BSpoke studios, a yoga teacher at Exhale and Lululemon ambassador. She also knows when to take it down a notch, and puts a premium on self care, with a recovery regimen that includes meditation, health giving food, and sleep. 

ALY RAYMER - REST PANEL

Aly does it all in the Boston Wellness scene. She's the senior lead instructor at the award winning BSpoke studios, a yoga teacher at Exhale and Lululemon ambassador. She also knows when to take it down a notch, and puts a premium on self care, with a recovery regimen that includes meditation, health giving food, and sleep. 

 
 
Strong Process Attendees will learn to navigate the wellness world and separate gimmicks from facts, while thoroughly enjoying themselves!
— Boston Globe
  MELINDA SARKIS - YOGA    Melinda  is one of Boston's renowned fitness celebrities and premier real estate gurus. She started her fitness career as a Master Instructor at Exhale, is currently an indoor cycling instructor at Flywheel sports, has a RYT-200 from Zuna Yoga in Bali and is a legacy ambassador at Lululemon. Melinda is always on the go, but is learning to stir slowly.    

MELINDA SARKIS - YOGA

Melinda is one of Boston's renowned fitness celebrities and premier real estate gurus. She started her fitness career as a Master Instructor at Exhale, is currently an indoor cycling instructor at Flywheel sports, has a RYT-200 from Zuna Yoga in Bali and is a legacy ambassador at Lululemon. Melinda is always on the go, but is learning to stir slowly. 

 

  CHRISTINA LODDE - BOOTCAMP    Xlodde  has risen to Boston Wellness Fame but started her passion for fitness teaching kick boxing at the College of the Holy Cross.  After 15 years in the biz, she teaches and trains over 600 people a week in Boston, is a Master Instructor at Flywheel Sports, crushes at Barry’s Bootcamp, is a legacy Nike Trainer and Lululemon ambassador and is a highly sought after personal trainer to celebrity clients.

CHRISTINA LODDE - BOOTCAMP

Xlodde has risen to Boston Wellness Fame but started her passion for fitness teaching kick boxing at the College of the Holy Cross.  After 15 years in the biz, she teaches and trains over 600 people a week in Boston, is a Master Instructor at Flywheel Sports, crushes at Barry’s Bootcamp, is a legacy Nike Trainer and Lululemon ambassador and is a highly sought after personal trainer to celebrity clients.


2018 schedule

8-9 AM - YOGA

9-9:30am - BREAKFAST

9:30-11 AM - MOVE PANEL

11:15-12:45 - EAT PANEL

1:00-1:45 BOOTCAMP and LUNCH BY DIG INN

2:00-3:30 PM - REST PANEL

4:00 PM COCKTAILS & MOCKTAILS


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LOCATION - 9OFS

1 Federal Street, Boston, MA 

The Fall 2018 Strong Process Forum is being held at 9OFS Boston's premier private rooftop venue. 

Overlooking the Boston Financial District, the space boasts an unrivaled indoor/outdoor experience with spectacular city views. The open-air terrace offers a tranquil contrast to the bustling energy of the city below, framing an exceptional location for special events (and also provides an amazing space for our lunchtime bootcamp!)

This space IS limited to 100 seats, and this conference will sell out FAST! So get your tickets here now!