July 22, 2018 Mindfulness Book Signing and Wine Tasting

July 22, 2018 Mindfulness Book Signing and Wine Tasting

29.00

Join us and author/yoga instructor/licensed acupuncturist/meditation instructor Josh Summers for an illuminating evening at the Urban Grape tasting wine and discussing the book he co-authored with Amy Baltzell, EdD: The Power of Mindfulness. This book provides a clear insight on how individuals can learn to increase their ability to concentrate, be fully present during high pressure situations and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention, which was created by Josh and Amy themselves.

JULY 22 6:30-8pm

The Urban Grape - 303 Columbus Ave, Boston, MA

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