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Nutrition Fundamentals - Mini
Welcome!
Introduction (2:23)
About your Instructor - Dr Rachele Pojednic
Key Resources
Macronutrients - Carbohydrates
Introduction (1:52)
Carbohydrate Chemistry, Bonds and Fiber (16:25)
Carbohydrate Digestion and Absorption (15:10)
Sugar and Artificial Sweeteners (19:23)
Diet Spotlight: FODMAPS (11:50)
End of Module Quiz
Macronutrients - Protein
Introduction (1:30)
Protein Chemistry, Role, Structure & Functions (11:07)
Protein Digestion and Absorption (8:16)
Protein Quality and Supplementation (16:02)
Diet Spotlight: High Protein Diet (13:11)
End of Module Quiz
Macronutrients - Fat
Introduction (1:04)
Fat Chemistry, Types and Characteristics (10:13)
Fatty Acids and Triglycerides (7:53)
Fat Digestion and Absorption (19:40)
Diet Spotlight: Ketogenic Diet (13:25)
End of Module Quiz
Micronutrients
Introduction (0:51)
Vitamins: Water Soluble (16:33)
Vitamins: Fat Soluble (16:45)
Minerals (11:35)
Phytochemicals and Antioxidants (8:44)
Diet Spotlight: The Anti-Inflammatory Diet (9:45)
End of Module Quiz
Digestion and Absorption
Introduction (1:26)
GI Tract Overview: Organs and Secretions (11:44)
The Stomach: Digestion and pH (10:36)
Absorption and Transport: Intestines & The Liver (13:36)
Systemic Transport of Nutrients (11:43)
Diet Spotlight: Alkaline Diet (5:52)
End of Module Quiz
Nutrient Metabolism
Introduction (1:20)
How Do Macros become Energy? (11:49)
Energy Yielding Pathways (15:41)
Energy Balance (16:03)
Diet Spotlight: Intermittent Fasting (9:43)
End of Module Quiz
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Absorption and Transport: Intestines & The Liver
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